- Testimonials -
“I started Tone-up a few months ago and I love it. Suesan puts you through your paces in a controlled and purposeful manner, always with an eye toward being safe and avoiding injury. She packs the hour-long classes with movements that build strength, stamina and balance.
I can say that my sixty-four year old body is pretty happy with me right now and I intend to keep it that way!” -- Georgia M. 2023
“- love the energy and spirit of the class -friendliest exercise class I have ever taken -love the variety of exercises in the class.
You can use any or all of these. They are true.” - Nancy F. 2023
"Anyone can join from anywhere. Suesan is an amazing instructor. You can workout from the safe space of your own home. It’s been a lifesaver these last three years. Doesn’t look like we will be in a gym environment any time soon. Try it, you will be glad you did." - Kim W.
“Over three years (plus twenty pre-virtual) pretty well grounded but thanks to Suesan's Tone Up one hour a day, I still have energy, a shape and lots of tone.” - Penny P.
“(My husband) is in a recovery process, and it's time for him to start taking home physical therapy with a physical therapist. All the exercises he has to do daily is what you've been teaching us in the class and I can help him to do right. I've heard your voice to use right muscle, correct position for each exercise, the value of each movement, etc.. I cannot find words more than thanks to you for my years of classes you've been teaching me. Your classes are so valuable to me and (we) do appreciate it. Thanks a million!” - Cynthie
“I have been going to Tone-Up on an off for about 30 years. Suesan is consistently a knowledgeable and fun leader of a full body workout in a comfortable group of women. During Covid it was an extra treat to be able to attend her online zoom classes from her boat in the beautiful Santa Barbara Harbor! Great women, great exercise regimen. I highly recommend Tone-up!.” - Barbra M.
“ I love your history and dedication to holistic health through Tone-Up .I have been through it all - aerobics, step aerobics, Nautilus, tai chi, Zumba, Peloton - and Tone-Up is the best for me yet and I am no spring chicken. I thank my sister and BFF, Polly, for bringing you into my life. Tone-Up has been the one constant in my move to marital bliss and to Petaluma. As I get comfortable living in a country town , I will seek to introduce my newfound buddies to Tone-up. Keep on keeping.” — Nancy
“Zoom Tone-Up is the best practice for stay-at-home self-care! I know I’m taking care of my body and guarding good health with Suesan’s daily workouts. I can feel the results in physical strength, peaceful sleep, and better moods. I bend, I crouch, I lift heavy things, knowing how to use muscle groups safely and effectively. Thank you, Suesan!” - Mary Z.
”Just went for my first leisurely bike ride this year and was able to ride from the Mesa to the Bird Refuge and back (which is basically downhill one way and uphill going back) without having to walk my bike up the steep hill at Shoreline Park - a first for me! This is thanks again to Tone-Up Santa Barbara, which has significantly increased my stamina and lower body/core strength. I can now conquer the hills of SB cruising on my bike!”- Cynthia
“After I tore my rotator cuff and had surgery, my arms were super flabby. Within four months of doing Zoom Tone-Up, I could wear a tank top in public again! If you want strong, toned muscles and much improved balance and posture this is the best class! And since it’s in the comfort of your own home, no mask is required! (And you don’t even have to brush your teeth. Lol).” - Suzy A. -
“As I’ve said before, your exercise class is the best I have ever taken. I think I am stronger than I have ever been and I love the way the work out makes me feel.” Judy A. -
“I notice how stable I am while working in my garden. My core and legs are helping me make big steps up and down gently. Also, as I am going in and out of my car it is more smooth and graceful ;) Another testimony is it hurts less as time goes on while doing the balancing exercises. Oh, and if I have misplaced something I find myself scanning the room :) The pushups are my most difficult. I'm not sure why though.” - Robyn J.
I heard about Suesan and Tone Up and gave it a try - I could barely move after - now all these months later I’m much stronger (with a long way to go) Suesan’s class is a constant good thing that I need! I tell myself every day if you don’t use it you lose it! Thank you Suesan you’re the best! - Carolyn S.
I've been to all types of work-outs and I can say this is the best! The variety of exercise, which changes constantly, is the most invigorating I've had and I notice the difference! Body by Tone-Up!” - Kathy D.
“Best fitness program in Santa Barbara!! I have been going to Tone-up for 19 years and I still love it and look forward to the great whole body workout and the fun atmosphere. I have gone to various gyms and fitness courses in Santa Barbara for my entire adult life and there is nothing to compare with Suesan's classes....and my body agrees! I would highly recommend Tone-up to anyone!” - Polly
“29 years at Tone-Up. No one can last that long at any gym, no matter how friendly the atmosphere is, no matter how congenial the members, no matter how reasonable the rates, no matter how motivated one can be, UNLESS it works! And... it does... I started almost by accident as I was looking for some type of aerobic exercise back in 1994. After a few classes and some soreness, I knew I had stumbled upon something good, really good. I had learned that whatever I was doing at Tone Up was GOOD FOR ME... It was not just a matter of looking good, it was a matter of feeling better and stronger... and I never could give that up :)
The program creator, Suesan Pawlitski, makes the workout very enjoyable, with a variety of exercises that address all levels of fitness. Seventeen years, and I haven't tired of it! Thanks to Suesan. She has managed to keep me motivated over the years, so that I could reach my optimal level of fitness and wellbeing. No other gym has ever done that for me. My best investment ever.” - Muriel S.
“Zoom Tone-Up has kept me sane throughout this pandemic. My body is stronger, my mind is calmer and knowing I have a special exercise time helps me structure my day. While we are not with each other, Suesan has made every effort to keep us feeling connected to each other. She always has a smile and great energy which helps to motivate me.” - Kathy M.