First CLASS FREE!

Class Times

Central Time Zone: Monday, Wednesday, Friday @ 11 am;

Tuesday, Thursday @ 12 pm

Pacific Time Zone: Monday, Wednesday, Friday @ 9 am;

Tuesday, Thursday @ 10 am

Check for changes by texting Suesan, 805-682-2736, if you’re not on the email list.

How to Join Class

Click here: https://us02web.zoom.us/j/88345850664

or Go to zoom and join 88345850664

Password: toneup

“What equipment do I need to do Tone-Up?”

  1. a set of light hand weights

  2. a rubber resistance tube - Click here to order: rubberresistancetube

  3. mini bands - Click here to order: minibands

  4. a counter to lean on

  5. a chair to sit on

  6. a mat to lie on

  7. a wall to stand by

    That’s all!

Class Rates

UNLIMITED MONTHLY - $105

Paid on 1st of each month

Unlimited includes access to “encore” recorded classes, upon request

SINGLE CLASS - $18

Payment methods:

Venmo at @Suesan-Pawlitski or pay by check or cash

If you can't afford these rates, let’s talk!

Work Out Anywhere with Tone-Up!

〰️

Work Out Anywhere with Tone-Up! 〰️

On SUGAR; Santa Cruz Island, CA 2009

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Tone-Up studio 2020

La Cruz, Mexico 2022

Portland, OR 2021

Nashville, TN 2021

Nashville, TN 2021

Atop SOJOURNER; SB, CA 2021

La Cruz, Nayarit, Mexico 2022

Kennedy Schoolhouse, Portland, OR 2022

Venice, CA 2021

On SUGAR; Santa Barbara, CA 2021

La Cruz, Nayarit, Mexico 2022

LA, CA 2021

Nashville, TN 2022

Nashville, TN 2022

Langley, BC 2022

Graz, Austria September 2022

Sant’Oreste, Lazio, Italy October 2022

La Quinta, CA March 2023

Gus in Langley, BC

Pender Harbor, BC April 2023

Pender Harbor, BC April 2023

Alberts ancorage, Santa Cruz Island May 2023

Big Bear, CA

June 2023

Nashville, TN

Zihuatenejo - January 2024