“What is Tone-Up?”

The original barefoot barre workout! Resistance Training for mature women, at it’s finest.

Tone-Up was developed in the mid-1980's by Suesan Lazarus Pawlitski. This class is based on the time-tested exercises from dance, Pilates and strength training to formulate an effective, efficient, and easy to follow workout. The workout is designed for women, with an emphasis on keeping safe from injury. Tone-Up is designed to keep you fit and functional for an active, healthy lifestyle. This program is proven to develop strength, balance, coordination, mobility and flexibility & a strong, fit body.

Tone-Up Santa Barbara started in 1996 in Suesan’s garage and then was located on De la Vina St in Santa Barbara for over twenty years. Then, due to Covid, classes were taught VIRTUALLY on ZOOM first from her sailboat, SUGAR, and NOW from it’s newest location, Nashville, TN!

“What do I need to do Tone-Up?”

1. a set of light hand weights

2. a rubber resistance tube - Click here to order: rubberresistancetube

3. mini bands - Click here to order: minibands

4. a counter to lean on

5. a chair to sit on

6. a mat to lie on

7. a wall to stand by

   That’s all!